Falcon Fight Guide
Fight Week Planning Blueprint for Athletes and Coaches
A structured five-day plan that protects athlete readiness from weigh-in to event day.
The week before
Lock in training load and reduce chaos early.
Confirm weigh-in rules, event times, and travel once.
Event day rhythm
Use one timeline shared by coach and athlete.
Protect rest windows between weigh-in and competition.
Post-event review
Capture what worked before the details fade.
Use the notes to sharpen the next fight week.