Falcon Fight Guide
How to Use a Boxing Timer for Pads, Bag Work, and Sparring
A practical setup guide for boxing rounds, rest windows, and gym-floor visibility.
Best default setup
Use 3 rounds of 3 minutes with 1 minute rest for classic boxing sessions.
Increase round count for conditioning blocks and reduce rest for advanced work.
Floor visibility
Run the timer in fullscreen on a tablet or external monitor.
Place the display where both coach and athlete can read the clock at a glance.
Training use cases
Pads and technical sparring benefit from clear start-stop rhythm.
Heavy bag work becomes more structured when rounds are fixed.