Falcon Fight Guide
Tabata vs HIIT for Combat Sports Training
Understand when short explosive intervals outperform longer conditioning sets.
Tabata use case
Tabata is ideal for short explosive finisher work.
Use 20 seconds work and 10 seconds rest for 8 rounds.
HIIT use case
HIIT works better for broader conditioning blocks.
Try 40 seconds work with 20 seconds rest for repeatable output.
Programming note
Match interval style to energy-system goals.
Do not overload technical sessions with conditioning intensity.